The Master Class of Positive Coping Skills

Origin and effectiveness of the skills:The skills taught in this master class are a combination of evidenced based and effective positive coping skills. Some of the skills were gathered in part from the DBT Skills Training program developed by Marsha Linehan. We selected the best skills from the DBT skills training and gathered other practical resources to bring you 3 modules. We are very confident that when practiced and utilized, these skills can make a difference in your life.

Who is the Class for? The Master Class of Positive Coping Skills training is for adults wanting to improve their quality of life and their relationships. It is for people experiencing challenges managing high levels of stress, distress, irritability, shame, constant fear, prolonged sadness, negative thoughts, relationship problems, lack of assertiveness, issues with self-esteem, problems setting limits, problems understanding and accepting others’ boundaries.

About The Master Class of Positive Coping Skills: This training is composed of 3 different modules. Mindfulness will be taught as part of each module. Each module is 8 weeks long. All the handouts for each class and documents used to track the practice of the skills learned are included in the total price. Classes will be taught on Wednesdays while the PSR classes are held.

Important: To maintain the structure and quality of the class, spaces are limited.
Enrollment is required to attend the classes. If you like you can register to one module at a time

Sign up Information: Please contact Clinical Director, Dunia Lobo at 4Growth Counseling and Wellness via email at dunia@beta4.technodreamcenter.com or via phone at 678-787-9543.

Your Teacher is: Dunia Lobo, MA, LPC, CPCS, RPT-S

Locations: St. Michael the Archangel Catholic Church and St. Andrew Catholic Church

Cost:Totaling $400.00 per module

3 Module: Relationship Effectiveness Skills
Start Date: January 11, 2023
End Date: March 8, 2023