4 Growth and Counseling Wellness
Services Provided
INDIVIDUAL THERAPY
What is individual therapy?
Individual therapy is also called individual counseling, psychotherapy or treatment. It is a form of psychological treatment in which a client works on personal concerns and goals with a trained, licensed mental health provider. Working one on one with a supportive therapist can help to bring about a longing for change, equip you with tools for navigating life, impart greater clarity and personal insight. Your therapist provides safe space and freedom from judgment to practice at being in a relationship with healthy boundary modeling. The information you share with your psychotherapist is confidential.
Who is it for?
Everybody can receive individual therapy. At 4Growth Counseling and Wellness, we facilitate treatment to children 3 years and older, preteens, adolescents and adults.
Do I need it?
You may feel individual therapy is the best option for you if you’d like guidance in dealing with any of the following:
🌿 Abuse
🌿 Anger Management
🌿 Anxiety
🌿Attention Deficit Hyperactivity Disorder (ADHD)
🌿 Behavioral Issues
🌿 Bipolar Disorder
🌿 Blended Family Issues
🌿 Child Concerns
🌿 Codependency
🌿 Complex Trauma
🌿 Coping Skills
🌿 Depression
🌿 Divorce/Separation
🌿 Domestic Abuse
🌿 Domestic Violence
🌿 Emotional Disturbance
🌿 Family Conflict
🌿 Grief and Loss
🌿 Infidelity
🌿 Major life changes
🌿 Marital and Premarital
🌿 Obsessive-Compulsive Disorder (OCD)
🌿 Parenting
🌿 Peer Conflict
🌿 Post Traumatic Stress Disorder (PTSD)
🌿 Pregnancy, Prenatal, Postpartum
🌿 Relationship Issues
🌿 Self Esteem
🌿 Sexual Abuse
🌿 Spirituality
🌿Stress
🌿Teen Violence
🌿 Women’s Issues
Benefits
There is an abundant amount of benefits associated with individual therapy. With this therapy one can obtain and learn how to use the tools needed to be successful in their future, resolve personal issues, gain healthy coping strategies, improve their mental health, and much more.
COUPLES COUNSELING
What is Couples Therapy?
Couples therapy is a type of psychotherapy in which a therapist helps people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction. This process involves many therapeutic approaches and techniques, customized to the couple’s needs and preferences by your therapist.
Who is it for?
Couples therapy is for any person in a romantic relationship. This includes those who are dating, engaged to be married, married, or divorced.
Do I need it?
If you are interested in any of the following couples therapy could be beneficial for you and your relationship:
🌿 Growing your relationship
🌿 Resolving conflict in your relationship
🌿 Improving your sexual relationship
🌿 Bettering communication with your partner
🌿 Establishing a stronger foundation
🌿 Maneuvering through parental strategies with your co-parent(s)
Benefits
Couple therapy can be beneficial towards all relationships by helping those involved in or affected by the relationship by creating a well-functioning partnership between those who are romantically involved.
FAMILY THERAPY
What is Family Therapy?
Family dynamics change and shift overtime, which may cause tension, struggle, or stress. Family counseling is an opportunity for all members of the family to feel supported and heard in a safe, communicative environment, allowing a new dynamic to take shape. Every family has their strengths and struggles. With strategic guidance, families can reconnect, fortify their bonds, and address interpersonal issues, through working collaboratively together.
Who is it for?
Family therapy is for any group of people who identify as family. We welcome families of all kinds here at 4Growth Counseling and Wellness.
Does my family need it?
If you are interested in any of the following, family therapy could be beneficial for you and your family:
🌿 Resolving any family conflicts/issues
🌿 Strengthening the relationships between family members
🌿 Understanding and working through new changes within the family
🌿 Adapting to shifts in the family dynamic
🌿 Understanding and helping the behavioral and emotional challenges of children
Benefits
Family therapy can be greatly beneficial for all families. With therapy, families can become stronger, grow closer, and improve and heal relational bonds.
GROUP THERAPY
What is Group therapy?
Group therapy sessions happen in a setting where several participants with similar interests or concerns meet together. They are led by one or more psychotherapists with specialized training. These groups can be open, meaning that new members can start at any time and they may or may not have a set ending date. They can also be a closed group and in this case new participants are not allowed to join the group. This could be because the topic is only for a specific population or because there is a set end date and/or a sequence that can be interrupted
These meetings cultivate connection, empathy, and emotional support through group learning around a specific topic. Together, attendees learn new skills that help them navigate the human condition.
Who is it for?
Group therapy is great for individuals looking to share their personal struggles and experiences with like-minded people in a supportive environment that is guided by a professional therapist.
Do I need it?
If you are interested in any of the following, group therapy could be beneficial for you:
🌿 Meeting others with similar issues
🌿 Working in a group setting rather than or in addition to one on one
🌿 Finding people you can relate to
Benefits
Group therapy is extremely beneficial to all who seek a community they can connect with in regards to their current mental and emotional state. Those who participate in group therapy can find the help they need as well as everyday people they feel they can relate to and learn from.
